Weigh In record (no journal entry) for 15 February 2022
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96.7 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1065 kcal
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Fat: 35.63g | Prot: 50.59g | Carbs: 129.75g.
Breakfast: Lidl Lait Écrémé, Épines Vinettes, Graines de Nigelle, Éclats de Fèves de Cacao, Bio Muesli Multicereales, Raisins Secs Blonds, Noix de Coco Râpée, Son d'avoine Bio, Germe de Blé. Second Breakfast: Oranges. Lunch: Oranges. Afternoon Tea: Elle & Vire Carré Frais 0%. Dinner: Lidl Surimi, Siggi's Skyr 0%, Maître Jean Pierre Pain de Seigle Complet Nature Bio, Larédy Terrine du Limousin aux Châtaignes, Kania Sauce Vinaigrette au Vinaigre Balsamique de Modene, Salade Verte. Snacks/Other: Krema Régal'ad. more...
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2472 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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frenchhen's Weight History
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