Weigh In record (no journal entry) for 31 January 2022
|
105.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1730 kcal
|
Fat: 50.53g | Prot: 82.73g | Carbs: 232.57g.
Breakfast: Aldi Bio Bio Sultaninen, Milsani Joghurt Mild 3,5% Fett, Arla Skyr, Aldi Cashewkerne, Aldi Haferflocken, Blaubeeren, Banane. Dinner: Harter Parmesan, Mazola Keimöl, Aldi Körniger Frischkäse, Champignons, Barilla Penne Rigate. more...
|
|
3448 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Rad - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Weg mit dem Speck :)'s Weight History
|