Weigh In record (no journal entry) for 15 February 2022
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66.4 kg
Lost so far: 4.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1531 kcal
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Fat: 74.04g | Prot: 41.70g | Carbs: 176.56g.
Breakfast: Blue Band Mentega, Sari Roti Roti Tawar Gandum (1), Kopiko Lucky Day, Safari Meses. Lunch: Green Leaf Lettuce , Cucumber, Raw Vegetable, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Bango Kecap Manis, Finna Sambal Bawang, Hoka Hoka Bento Nasi Putih. Dinner: Margarine, Sari Roti Roti Gandum, Safari Meses, Bakwan. Snacks/Other: Tropicana Slim Korean Goguma Cookies. more...
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Losing 0.1 kg a Week
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