Weigh In record (no journal entry) for 15 February 2022
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2294 kcal
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Fat: 63.37g | Prot: 202.40g | Carbs: 217.46g.
Lunch: Pepes Ikan Mas, Tahu, Ayam Goreng, Sayur Lodeh, Nasi Putih. Dinner: Del Monte Barbeque Sauce, Del Monte Chili Sauce, Nasi Ketan (Ketan), Putih Telur. Snacks/Other: Colatta Dark Compound Chocolate, VECTORLABS Master Whey. more...
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Losing 1.4 kg a Week
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hanifyudhaa's Weight History
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