Weigh In record (no journal entry) for 15 February 2022
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80 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1489 kcal
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Fat: 49.85g | Prot: 143.49g | Carbs: 120.12g.
Breakfast: Hati Ayam, Bubur Ayam. Lunch: Rumah Makan Sederhana Nasi Padang, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Silver Queen Almond. more...
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Gaining 0.1 kg a Week
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