acres j's Journal, 27 Oct 14

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Weigh In record (no journal entry) for 27 October 2014

97.1 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Poorly.

View Diet Calendar, 27 October 2014:

1010 kcal

Fat: 33.19g | Prot: 31.91g | Carbs: 150.89g. Breakfast: Blue Diamond Almond Breeze Chocolate Milk, Empire Kosher Chicken Bologna Slices, Whole Wheat Bread. Lunch: Nescafe 3 in 1 Coffee. Dinner: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Cheese, Multigrain Bread. more...

2828 kcal

Exercise: Desk Work - 7 hours, Driving - 1 hour and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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acres j's Journal, 27 Oct 14

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acres j's Weight History