Weigh In record (no journal entry) for 15 February 2022
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55.8 kg
Lost so far: 5.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1694 kcal
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Fat: 37.59g | Prot: 100.18g | Carbs: 245.44g.
Breakfast: 蛋白, 蘋果. Lunch: 里仁 春棗, 柑橘, 油菜. Dinner: 池上便當 雞腿便當, 湯圓, 全聯 聖女小蕃茄. more...
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Gaining 0.6 kg a Week
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