Weigh In record (no journal entry) for 15 February 2022
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53.4 kg
Lost so far: 12 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1093 kcal
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Fat: 37.10g | Prot: 31.72g | Carbs: 155.00g.
Breakfast: Tropicana Slim Selai Coklat, Tropicana Slim Strawberry Jam, Tong Garden Unsweetened Crunchy Peanut Butter, Sari Roti Roti Gandum. Dinner: Putih Telur Matang, Kuning Telur, Indomie Mi Goreng, Indofood Sambal Pedas Dahsyat. Snacks/Other: So Nice Sosis Ayam, Sari Roti Sandwich Coklat, Oatbits Choco Banana. more...
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Gaining 0.1 kg a Week
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Anandya Cantika's Weight History
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