Weigh In record (no journal entry) for 14 February 2022
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69.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1836 kcal
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Fat: 52.74g | Prot: 121.28g | Carbs: 216.45g.
Breakfast: Jardin Bio Sirop d'agave, Quaker Cruesli Mélange de Noix, Yoplait Fromage Blanc Câlin 0%. Lunch: Oeuf, Huile Végétale de Colza, Tradilège Blanc de Dinde Doré au Four, Pommes de Terre Sautées, Salade Verte, Le Jardin d'Orante Sauce Salade Dijonnaise sans Huile. Dinner: Marque Repère Maïs Tendre, Tomate Cœur de Bœuf, Salade Verte, Marque Repère Thon, Bio Village Riz Semi-Complet Long Grain, Vinaigrette Maison. Snacks/Other: Beurre de Cacahuètes, Banane, Myprotein Impact Whey Isolate Chocolate Peanut Butter. more...
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1848 kcal
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Exercise:
Vélo - 10 minutes, Muscu pecs triceps abdo - 1 hour and 5 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 0.4 kg a Week
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jadoune45200's Weight History
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