Weigh In record (no journal entry) for 23 January 2022
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108.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1425 kcal
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Fat: 55.12g | Prot: 109.79g | Carbs: 136.29g.
Breakfast: Arla Skyr, Milsani Joghurt 3,5%, Aldi Haferflocken, Blaubeeren, Banane. Lunch: Pottkieker Hühnerbrühe mit Hühnerfleisch . Dinner: Olivenöl, Rosenkohl, Mazola Keimöl, Milbona Emmentaler , Aldi Hänchenbrust-Filetstücke. more...
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4240 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Cardio rad - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Weg mit dem Speck :)'s Weight History
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