|
First... <<<<<insert confetti, drumroll>>>>> this morning I hit 100 lbs LOST!!!!
I joined FS a few months into my journey when I wanted to keep better track of carbs and sugars and not just calories.
Overall week was good and ended strong but I had a terrible Friday. During the evening walk I pulled something in my upper left thigh. I had to stop and limp slowly home. I was terrified the injury would last for weeks/months severly impacting my ability to walk which is center of my healthy living/weight loss program. I had a bit of a meltdown and ate more than I needed but I spent time stretching my leg and walking slowly. I kept slower pace Sat/Sun knowing that while heart rate is important even slower walking has benefits.
The injury seems to be healed but a good reminder to stretch and don't overdue it. It's a journey not a race.
BMI: 30.4
Total Loss: *** 100 lbs ***
Remianing: 36 lbs
Daily Steps Average: 11.6k (only 6.2k on Friday due to minor injury)
Under 200 goal: ACHIEVED! (~85 lbs lost, ~8 months)
Next BMI goal: 29.9 (est Feb 28)
"Normal" BMI goal: 24.9 (est Jul)
Maintenance goal: 24.4 (est Aug)
|
83.9 kg
Lost so far: 30.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
Losing 0.9 kg a Week
|