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Luisrojo
Journal
14 Feb 22
Luisrojo's Journal, 14 Feb 22
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Weigh In record (no journal entry) for 14 February 2022
102.1 kg
Lost so far:
3.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2022:
855 kcal
Fat: 43.35g | Prot: 60.18g | Carbs: 52.16g.
Breakfast:
Rosamonte Mate Cocido.
Lunch:
Criollitas Galletitas de Agua, Huevo Duro, Churrasco.
Snacks/Other:
Lay's Papas Fritas Clásicas, Speed Unlimited Speed.
more...
3818 kcal
Exercise:
Cleaning - 30 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 20 minutes, Working - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Luisrojo's Weight History
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