Weigh In record (no journal entry) for 14 February 2022
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134.4 kg
Lost so far: 5.3 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1583 kcal
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Fat: 68.81g | Prot: 90.09g | Carbs: 160.65g.
Breakfast: Butter (Salted) , Nabisco Premium Saltine Crackers Original, Herdez Guacamole Salsa, Egg, Apples . Lunch: Peanuts in Shell (Shell Not Eaten), Taco Time Soft Beef Burrito, Coca-Cola Coca-Cola Classic (12 oz). Dinner: Juanita's Foods Menudito Menudo. Snacks/Other: Andes Mint Candies. more...
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Losing 0.6 kg a Week
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Alfonso Benavides's Weight History
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