Weigh In record (no journal entry) for 14 February 2022
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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891 kcal
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Fat: 22.50g | Prot: 50.78g | Carbs: 115.54g.
Breakfast: Das Gesunde Plus Sportness Eiweiß Shake Vegan Vanille , Alnatura Chia Samen, Just Spices Oatmeal Spice, Ja! Haferflocken, Pink Lady Apples. Dinner: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), McDonald's Pommes Frites (Klein), Asia Spezialitäten Chinesische Mie-Nudeln, Diamond Wok Gemüse . more...
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Losing 2.1 kg a Week
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saphirax's Weight History
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