14 Feb 22 by member: rithik_
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😳🥺 i think my weight lose journey has stopped at this point. bcz of so much pressure of study and I don't even have time to exercise 🥲😢
14 Feb 22 by member: diyabanerjee2007
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your future and your health are most important 🔥to your finish line it's just 4kg🤷🏽♀️. if you haven't time to exercise Keep your diet and daily walk 10000step walk.be lucky
14 Feb 22 by member: Farzana-
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@Farzana- you are right my future is more important now😊😌. Now it does not feel like a weight loss journey anymore, it's more like maintaining now. And i am trying hard to keep up with my diet. It's just about the workout, whenever I don't workout i feel so bad. Bcz i feel relaxed after working out.
15 Feb 22 by member: diyabanerjee2007
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Just calm down and trust the process... All is welll... 🧘🧘🧘
15 Feb 22 by member: rithik_
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And hnn.. Listen... Try carb cycle... It will help...
15 Feb 22 by member: rithik_
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@diyabanerjee2007😘😘for your bad feel about exercise you can try stretching workout or yoga 15min daily. It's fun and relaxing 😎
15 Feb 22 by member: Farzana-
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@rithik_ i think i am gonna try that. hope it will help🥲
15 Feb 22 by member: diyabanerjee2007
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@Farzana- i do some stretching after studying bcz my back hurts so bad for sitting so long. I am gonna workout for sure today 💪🏼😌
15 Feb 22 by member: diyabanerjee2007
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@diyabanerjee2007, well done 🥳.but don't push yourself and don't get stressed for workout. You can planning in light study days and doing workout ☺️😉💪🏽.
16 Feb 22 by member: Farzana-
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