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View Diet Calendar, 14 February 2022:
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1187 kcal
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Fat: 24.52g | Prot: 75.61g | Carbs: 173.97g.
Breakfast: Coffee, Woolworths Brown Mushrooms, Cooked Spinach (from Fresh, Fat Added in Cooking), Egg (Whole) , Egg White , Kellogg's All Bran Flakes, Woolworths Long Life Fat Free Milk, Coffee with Milk. Elevenses: Cranberry Juice, Woolworths Pear, Strawberries , Fig. Lunch: Woolworths Brown Mushrooms, PnP Butternut, Cooked Spinach (from Fresh, Fat Added in Cooking), Couscous (Fat Not Added in Cooking), Chicken Breast Meat . Afternoon Tea: Apple, Apple. Dinner: Grapeseed Vegetable Oil , Grapeseed Vegetable Oil , I&J Hake Fillet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Mrs_D.Richter's Weight History
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