Weigh In record (no journal entry) for 14 February 2022
|
60.9 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
2122 kcal
|
Fat: 98.77g | Prot: 66.87g | Carbs: 253.36g.
Breakfast: Southern Grove Dried Cranberries, Southern Grove Dry Roasted Unsalted Peanuts, Simply Nature Raisin & Almond Honey Granola, Chiquita Banana, Friendly Farms Coconut Creme Coffee Creamer, Granulated Sugar , Coffee (Brewed From Grounds) . Lunch: Avocados , Happy Farms Deli Sliced Swiss Cheese, Tomatoes, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade) , Fry's White Corn Tortillas. Dinner: Aldi Extra Lean Ground Beef, Happy Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Emporium Selection Ricotta Cheese, Reggano Tomato, Basil & Garlic Pasta Sauce, Reggano Lasagna. Snacks/Other: Brach's Cinnamon Jelly Hearts, Burman's Spicy Brown Mustard, L'oven Fresh Classic White Bread, Banquet Brown 'N Serve Beef Sausage Links. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monkeyqueen61's Weight History
|