Weigh In record (no journal entry) for 17 April 2011
|
82.6 kg
Lost so far: 3.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 68.25g | Prot: 120.86g | Carbs: 115.67g.
Breakfast: Egg Beaters - Original, Water, Extra Lean Turkey Bacon. Lunch: strawberry cereal bar, 12" Thin Crust Pepperoni Feast Pizza. Dinner: Water, Red Onions, Parsley, Lean Ground Beef 93/7, Sweet Peas No Salt Added, Broccoli Florets. Snacks/Other: 100% Grapefruit Juice Pulp Free, Water, Baby Spinach, Athletic Greens. more...
|
|
2447 kcal
|
Exercise:
Housework - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 8.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|