Weigh In record (no journal entry) for 14 February 2022
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94 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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854 kcal
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Fat: 34.61g | Prot: 46.68g | Carbs: 80.24g.
Breakfast: Chá de Ervas (exceto Camomila, Infusão), Omelete ou Ovos Mexidos. Lunch: Espaguete, Coxa de Frango, Hortifruti Beterraba Crua, Cenouras, Tomates. Dinner: Sanduíche de Presunto e Queijo, Casa do Pão de Queijo Café com Leite Pequeno. Snacks/Other: Bomba de Chocolate. more...
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Losing 0.7 kg a Week
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ra.raquel10's Weight History
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