Weigh In record (no journal entry) for 14 February 2022
|
79 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1072 kcal
|
Fat: 29.31g | Prot: 117.95g | Carbs: 83.47g.
Breakfast: Ehrmann Vanilla Pudding High Protein . Lunch: Огурец (с Кожурой), Iberica Tuna in Brine. Dinner: Капуста Тушеная, Рис Отварной, Рибай Стейк. Snacks/Other: Банан. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scharlottakrylassowa's Weight History
|