Weigh In record (no journal entry) for 14 February 2022
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74.6 kg
Lost so far: 25.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1192 kcal
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Fat: 43.05g | Prot: 104.09g | Carbs: 102.57g.
Breakfast: Storck Knoppers Nussriegel, Ehrmann High Protein Caramel Pudding. Lunch: Emmi Cafe Latte High Protein, Heidelbeeren. Dinner: Zucchini, Clever Passierte Tomaten, Karotten, Billa Französischer Dijon Senf, Rote Paprika, New Lifestyle Mageres Faschiertes. Snacks/Other: Weintrauben, Coca-Cola Coca-Cola Zero. more...
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Losing 1.4 kg a Week
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