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nike70
Journal
14 Feb 22
nike70's Journal, 14 Feb 22
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Weigh In record (no journal entry) for 14 February 2022
76 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2022:
1476 kcal
Fat: 32.21g | Prot: 63.65g | Carbs: 231.97g.
Breakfast:
Banana.
Lunch:
Ringo Gelato Snack Gusto Cacao, Pane Bianco, Fettina di Vitello, Polpette con il Sugo.
Dinner:
Coop Yogurt alla Banana.
Snacks/Other:
Spremuta d'arancia.
more...
2131 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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nike70's Weight History
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