nike70's Journal, 14 Feb 22

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Weigh In record (no journal entry) for 14 February 2022

76 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2022:

1476 kcal

Fat: 32.21g | Prot: 63.65g | Carbs: 231.97g. Breakfast: Banana. Lunch: Ringo Gelato Snack Gusto Cacao, Pane Bianco, Fettina di Vitello, Polpette con il Sugo. Dinner: Coop Yogurt alla Banana. Snacks/Other: Spremuta d'arancia. more...

2131 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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nike70's Journal, 14 Feb 22

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