Weigh In record (no journal entry) for 14 February 2022
|
89.8 kg
Lost so far: 4.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1116 kcal
|
Fat: 48.06g | Prot: 85.26g | Carbs: 82.96g.
Breakfast: Guacamole, Harry Mehrkornbrötchen (70g), Räucherlachs. Lunch: Lidl Hänchenbrust, Thermomix Borschtsch mit Rindfleisch. Dinner: Ofenkartoffel (Schale gegessen), Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). more...
|
|
2414 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olga Urban's Weight History
|