Weigh In record (no journal entry) for 14 February 2022
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60.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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880 kcal
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Fat: 25.70g | Prot: 60.39g | Carbs: 95.61g.
Breakfast: Flora Light 40% Fat Spread, Sonko Matzo, Woolworths Black Cherry Yoghurt Low Fat. Lunch: Cucumber (with Peel) , Bokomo Provita Wholewheat, Chicken Breast. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Mashed Potato made with Milk (from Fresh), Checkers Mixed Vegetables, Cherry Tomatoes. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Coffee with Milk and Sugar. more...
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Losing 4.9 kg a Week
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gnichols603's Weight History
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