Weigh In record (no journal entry) for 26 October 2014
|
57.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2014:
|
2012 kcal
|
Fat: 66.10g | Prot: 74.33g | Carbs: 244.56g.
Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Sunny Farms Grade A Large Egg. Lunch: Lean Pockets BBQ Recipe Chicken. Dinner: Lean Pockets Spinach Artichoke Chicken. Snacks/Other: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Giant Food Chocolate Dipped Fruit Bar Mango, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Tyson Foods Grilled & Ready Chicken Breast Strips, Gala Apples, America's Choice Ice Cream Sandwich, Pound Cake, Pepperidge Farm Milano Cookies - Double Chocolate. more...
|
|
1907 kcal
|
Exercise:
Sitting - 8 hours, Standing - 3 hours, Driving - 1 hour, Music playing - 1 hour, Resting - 7 hours, Sleeping - 4 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|