Weigh In record (no journal entry) for 14 February 2022
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82.3 kg
Lost so far: 1.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1391 kcal
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Fat: 85.92g | Prot: 59.08g | Carbs: 92.80g.
Breakfast: Глобус Сосиски Оригинальные, Омлет с Молоком. Lunch: Макдоналдс Нагетсы , Макдоналдс Картошка Фри Средняя Порция , Макдоналдс Биг Тейсти Ролл. more...
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Losing 2.1 kg a Week
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nmakina500's Weight History
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