Weigh In record (no journal entry) for 14 February 2022
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81.9 kg
Lost so far: 4.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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474 kcal
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Fat: 9.31g | Prot: 19.78g | Carbs: 74.50g.
Breakfast: Кофе, Гармония Сметана 20%, Лента Яблоко, Творог 5%. Snacks/Other: Я Морс Ягодный , Ролл с Курицей. more...
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Gaining 1.4 kg a Week
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Андрей 66's Weight History
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