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gara2 sempet sakit gak enak badan makan gak kontrol 3 hari langsung naik lagi huaaa.. yosh back on track lg !!
View Diet Calendar, 14 February 2022:
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1416 kcal
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Fat: 55.49g | Prot: 93.77g | Carbs: 121.40g.
Breakfast: Makaroni Krim dengan Keju, Tahu Goreng, Nasi Goreng, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Bakso Daging Sapi, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sate Kambing, Selada, Nasi Putih, Rendang, Indomilk Susu Kental Manis, Maestro Thousand Island Salad Dressing, Maestro Mayonais Kurang Lemak, Mentimun (dengan Kulit), Nanas. Snacks/Other: Pizza Hut Salad Bar, Pizza Hut Meat Lovers. more...
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joanasmarani's Weight History
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