Weigh In record (no journal entry) for 13 February 2022
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90.5 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1644 kcal
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Fat: 74.86g | Prot: 106.86g | Carbs: 152.43g.
Breakfast: Mott's Unsweetened Apple Sauce, Dairyland Creamo Half & Half, Dairyland 1% Milk, Kellogg's All-Bran Buds. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sweet Red Peppers , Lilydale Chicken Breast Boneless Skinless. Dinner: Fresh Express Southwest Chopped Kit, Buffalo Wings, Cheddar Cheese, Dairyland 14% Sour Cream, Wonder Wraps (64g). Snacks/Other: Snack Factory Pretzel Crisps. more...
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Losing 0.6 kg a Week
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sjkearns's Weight History
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