Weigh In record (no journal entry) for 13 February 2022
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80.5 kg
Lost so far: 5.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1123 kcal
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Fat: 37.11g | Prot: 53.90g | Carbs: 145.25g.
Breakfast: 香蕉, 熱奶咖啡. Lunch: 煎雞蛋, 出前一丁 麻油味杯麵, 魚蛋. Dinner: 白飯, 芥蘭, 肥牛, 榨菜. more...
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Gaining 5.6 kg a Week
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victorxho's Weight History
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