Weigh In record (no journal entry) for 14 February 2022
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90.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1896 kcal
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Fat: 72.93g | Prot: 137.67g | Carbs: 185.46g.
Breakfast: Здорово Хлебцы Шоколадные , Мюсли. Lunch: Зеленый Листовой Салат, Жареная или Запеченная Курица. Dinner: Здорово Хлебцы Шоколадные , Рибай Стейк. Snacks/Other: Кофе Латте, Яблоко Голден, Творог 5%. more...
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steady weight
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nigisinov's Weight History
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