Weigh In record (no journal entry) for 08 February 2022
|
63.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
754 kcal
|
Fat: 23.63g | Prot: 72.32g | Carbs: 65.68g.
Breakfast: 닭안심, 연근조림, 사과, 채끝살, 오이지. Lunch: 비브리브 꼬박꼬밥 흑임자 , 베지밀 달콤한 베지밀 비. Dinner: 이거머꼬 코코틴 헤이즐넛, 매일유업 아몬드 브리즈 뉴트리 플러스 프로틴. more...
|
Losing 15.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
코코볼23456's Weight History
|