Weigh In record (no journal entry) for 14 February 2022
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1236 kcal
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Fat: 34.07g | Prot: 45.14g | Carbs: 192.34g.
Lunch: 모짜렐라 치즈, 마요네즈, 양배추 샐러드, 아메리카노, 블루베리 (무당, 냉동), 매일 바이오 플레인 요거트 (150g), 밤고구마. Dinner: 카레라이스, 찰밥. more...
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Losing 6.3 kg a Week
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