Weigh In record (no journal entry) for 14 February 2022
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36.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1763 kcal
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Fat: 45.34g | Prot: 102.72g | Carbs: 237.52g.
Breakfast: Slai O'lai Selai Stroberi, Putih Telur, Kuning Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (dengan Kulit), Sari Roti Roti Tawar Gandum (1), HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak. Lunch: Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mentimun (dengan Kulit), Sari Roti Roti Tawar Gandum (1), Del Monte Saus Tomat, Kuning Telur, Putih Telur, HiLo Teen Vanilla Caramel. Snacks/Other: Morin Chunky Peanut Butter, Sari Roti Roti Tawar (2). more...
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Losing 0.2 kg a Week
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queena89's Weight History
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