Weigh In record (no journal entry) for 14 February 2022
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44.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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463 kcal
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Fat: 16.32g | Prot: 12.50g | Carbs: 73.32g.
Breakfast: Indomilk Susu Full Cream, Roti. Lunch: Tahu Goreng, Wortel Dimasak, Selada Kol, Kentang Rebus. Dinner: Tahu Goreng, Wortel Dimasak, Selada Kol, Lontong. Snacks/Other: Coklat Manis atau Gelap, Coklat Manis atau Gelap. more...
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1362 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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el.marve's Weight History
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