Weigh In record (no journal entry) for 17 April 2011
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66.6 kg
Lost so far: 8.7 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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1555 kcal
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Fat: 74.63g | Prot: 116.91g | Carbs: 90.37g.
Breakfast: strawberries, Water (Bottled), Tea Unsweetened, Water (Bottled), Apples, Cottage Cheese (Lowfat 1% Milkfat). Lunch: broc, Chicken Breast, Tomatoes. Dinner: Cooked Asparagus (from Fresh), Pepper Jack Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Merlot Wine, Roasted Salted Cashew Nuts, Tea (Brewed), Water. more...
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Losing 3.2 kg a Week
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