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View Diet Calendar, 13 February 2022:
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1109 kcal
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Fat: 48.76g | Prot: 89.15g | Carbs: 75.62g.
Breakfast: Mozzarella Cheese, Mozzarella Cheese, Rocket, Egg Omelette or Scrambled Egg with Cheese, Tesco Wholemeal Bread, Oranges. Lunch: Mushrooms , Halloumi Cheese, Tesco Mixed Leaf Salad, White Rice, Beef Kofta. Dinner: Beefeater Classic Club Sandwich. Snacks/Other: Chicken Breast, Americano Coffee. more...
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1995 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 34 minutes, Apple Health - 23 hours and 26 minutes. more...
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 Comments
The sword cocktail stick takes me back to the 60’s!!
13 Feb 22 by member: mincepiemuncher
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😊😊😊 & my unseen hero joined me for coffee 😊
13 Feb 22 by member: Nadia Awni
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The coffee was even better with my unseen Hero via Video call 😊😊
13 Feb 22 by member: Nadia Awni
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Nadia Awni's Weight History
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