Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ilanaestvam
Journal
13 Feb 22
ilanaestvam's Journal, 13 Feb 22
ilanaestvam's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 February 2022
74.5 kg
Lost so far:
5.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2022:
624 kcal
Fat: 20.47g | Prot: 39.34g | Carbs: 73.42g.
Breakfast:
Crepioca.
Lunch:
Pif Paf Presunto, Omelete.
Snacks/Other:
Abacaxi, Linea Shake Sabor Morango.
more...
2467 kcal
Exercise:
Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ilanaestvam's Weight History
View Complete History