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WD: 2900kcal
RD: 2000 kcal
DL: 120 kg
SQ: 180 lbs
BP: 145 lbs
OHP: 34 kgs
BR: 50 kg
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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3596 kcal
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Fat: 82.71g | Prot: 228.64g | Carbs: 501.99g.
Breakfast: Carozzi Ravioli de Carne, Savory Charlot Almendrado, Tomates, Salsa de Tomate (en Lata), Super Pollo Pechuga Deshuesada. Lunch: Plátano, Soprole Leche Semi Descremada Larga Vida, Nestlé Chandelle Manjar, Quaker Avena Instantánea, Colun Yogurt Batido, Your Goal Protein Snack, Quaker Galletas Mini de Avena con Almendras, Manzana. more...
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Gaining 1.0 kg a Week
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josefxoo's Weight History
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