Weigh In record (no journal entry) for 13 February 2022
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77.2 kg
Lost so far: 2.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1878 kcal
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Fat: 54.94g | Prot: 50.23g | Carbs: 246.26g.
Breakfast: Zucchero, Yogurt alla Frutta (Magro), Mulino Bianco Cioccograno. Lunch: Castagnole, Vino Rosso da Tavola, Salsiccia di Maiale Fresca, Coop Ragù Di Carne Alla Bolognese, Gnocchi. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Pomodori, Mandarino, Esselunga Mandorle Sgusciate. Snacks/Other: Yogurt-Gelato, Zucchero. more...
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Losing 1.9 kg a Week
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antoniofat's Weight History
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