Weigh In record (no journal entry) for 25 October 2014
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75.7 kg
Lost so far: 6.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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2345 kcal
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Fat: 101.53g | Prot: 123.64g | Carbs: 264.58g.
Lunch: Hershey's Kisses, Smooth Peanut Butter (with Salt), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clancy's Corn Chips, Metamucil Orange Smooth Multihealth Fiber, deli fresh oven roasted turkey breast, Oscar Mayer Deli Fresh Honey Ham, Chobani Nonfat Strawberry Greek Yogurt (Container), Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns. Dinner: Culver's Cheese ButterBurger (Double), Metamucil Orange Smooth Multihealth Fiber. Snacks/Other: Brownies, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2449 kcal
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Exercise:
Housework - 45 minutes, Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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bcbickford's Weight History
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