Weigh In record (no journal entry) for 13 February 2022
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70.7 kg
Lost so far: 1.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1773 kcal
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Fat: 101.01g | Prot: 87.63g | Carbs: 131.63g.
Breakfast: Namet Hindi Füme 7/24, Tereyağı, Sızma Zeytinyağı, Çırpılmış Yumurta, Haşlanmış Yumurta, Tam Buğday Ekmeği, Zeytin, Lor Peyniri, Pınar Labne. Lunch: Süt, Muz. Dinner: Tam Yağlı Sade Yoğurt, Tantuni. Snacks/Other: Çikolatalı Kruvasan, Ayçiçek Yağı. more...
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Losing 1.4 kg a Week
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bipenguenimolsun's Weight History
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