Weigh In record (no journal entry) for 12 February 2022
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182.2 kg
Lost so far: 27.4 kg.
Still to go: 82.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1577 kcal
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Fat: 69.00g | Prot: 108.29g | Carbs: 122.54g.
Breakfast: Milch 1,5%, TiP Süßstoff Tabletten , Kaffee (Instant-Pulver), Diamant Roggenkruste, Milbona Butterkäse, Gekochtes Ei. Dinner: GutBio Joghurt Pur, Henglein Kartoffel-Gnocchi, Arla Finello Gratinkäse, Sölde Koch-Hinterschinken, Kaufland Milch 0,1% Fett. more...
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steady weight
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