Weigh In record (no journal entry) for 13 February 2022
|
64.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
1674 kcal
|
Fat: 68.53g | Prot: 82.07g | Carbs: 181.32g.
Breakfast: Porridge, Äpfel. Lunch: Endiviensalat, Harter Parmesan, Ja! Saure Sahne 10% Fett, Vilsa Natürliches Mineralwasser. Dinner: Gut & Günstig Rote Grütze, Rumkugel, Pudding, Pommes Frites, Hähnchenbrustfilet, Aldi Bio Gemüsepfanne Mediterrane Art, Lachsfilet. Snacks/Other: Orangensaft, Lebkuchen, Vilsa Natürliches Mineralwasser, Weight Watchers Chips. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiloelfe's Weight History
|