Weigh In record (no journal entry) for 13 February 2022
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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968 kcal
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Fat: 46.51g | Prot: 39.78g | Carbs: 90.55g.
Breakfast: Wojnar's Liptauer Mild, Happy Harvest Protein Toastbrot, Becel Vital, Staud's Marillen Marmelade. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Iglo Backrohr Kroketten, Iglo Feine Welle Frites, New Lifestyle Nürnberger Rostbratwürste. more...
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Losing 0.7 kg a Week
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Daniel.randak1995's Weight History
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