Weigh In record (no journal entry) for 13 February 2022
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66.6 kg
Lost so far: 4.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1571 kcal
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Fat: 69.99g | Prot: 90.62g | Carbs: 143.16g.
Lunch: Dada Ayam, Nasi Putih, Sawi Dimasak. Dinner: Cabai Merah atau Rawit, Sambal Goreng, Sunco Minyak Goreng, Telur, Dada Ayam, Indomie Kari Ayam, Indomie Mi Goreng. more...
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Losing 3.5 kg a Week
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Cut alsa's Weight History
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