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i_ra01
Journal
13 Feb 22
i_ra01's Journal, 13 Feb 22
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Weigh In record (no journal entry) for 13 February 2022
78.2 kg
Lost so far:
3.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2022:
1747 kcal
Fat: 116.55g | Prot: 84.53g | Carbs: 87.65g.
Breakfast:
Капучино, Пицца с Ветчиной и Грибами, Burger Club Классический Бургер.
Lunch:
Колбаса Краковская, Кровяная Колбаса.
Dinner:
Ближние Горки Шашлык из Свинины , Шашлык из Курицы, Картофельное Пюре.
more...
2283 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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i_ra01's Weight History
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