Weigh In record (no journal entry) for 13 February 2022
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53.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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916 kcal
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Fat: 42.58g | Prot: 41.03g | Carbs: 95.73g.
Breakfast: California Avocados , Soft Boiled Egg. Lunch: 超力 超力銀絲米粉, Steamed Dumpling (Filled with Meat Poultry or Seafood), Apple. more...
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Losing 0.6 kg a Week
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