4r3l1's Journal, 12 Feb 22

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Weigh In record (no journal entry) for 12 February 2022

58.8 kg Lost so far: 6.7 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2022:

194 kcal

Fat: 0.97g | Prot: 10.06g | Carbs: 37.20g. Breakfast: Fresas. Lunch: Mandarinas, Clara de Huevo, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Sporade Sporade. more...

1411 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 30 minutes, Sleeping - 23 hours. more...

Losing 1.0 kg a Week

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4r3l1's Journal, 12 Feb 22

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4r3l1's Weight History