Weigh In record (no journal entry) for 12 February 2022
|
80.8 kg
Lost so far: 0.8 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
1686 kcal
|
Fat: 77.00g | Prot: 63.40g | Carbs: 77.06g.
Lunch: Rachel's Kettle Chips, Hormel Chili No Beans. Dinner: Sargento Natural Baby Swiss Cheese, Sargento Natural Sharp Cheddar Cheese, Red Table Wine , Merlot Wine . Snacks/Other: Red Table Wine , Merlot Wine . more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|